Lacrosse Homework from Coach Jay

19 Dec 2023 by Chris Macheca

All,
Do not start this work until after you’re done with finals.

I will also be hosting an outdoor voluntary camp day. December 28th between 10-1. You do not need to stay for the whole time as we know you have lives and are on break.

Between beginning of break and end of break please do the following.

https://youtu.be/JCNyo4D9vug?si=qPtdNOnqJBYynHMH

Watch the above video and analyze DU’s Offensive sets on and off ball movement.

Also watch DU defense as they run a zone d, one of the D’S you’ll have in your arsenal.

https://youtu.be/YriTfCK7hMk?si=1ftCGPwdR3vhOd3Q

Analyze Syracuse Offense especially when you see them set two man game on the left side of goal, two players at X then a three man game on the right side of the goal. Watch how the players rotate, watch all the off ball movement by all the players. Feet don’t stop.

Syracuse Attack highlight that surround and drown immediate defense you’ll need to have down and pressure the ball all the way to the restraining line.

Take the time to really review and do a film study. Stay off tic-toc until you feel you’ve got the movements in your head.

For the Wednesday morning practice we will be breaking you into groups based on your primary position, however, we have an expectation that not only do you know your positions, but all the other ones as well.

Enjoy…..
Coach Jay

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